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Hockey Drills

Download free Field Hockey and Indoor Hockey drills for use with Hockey Pro. Browse or search the list of drills and plays available.

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Half Court Press

Central Striker (CS) starts defending 5m beyond mid-line. Left Striker (LS) and RS defend on mid-line. Free Defender (FreeD) is between defenders and mid-fielders.

System makes playing field of opponent small, and gives good opportunities to counter-attack after ball is intercepted.

File size	35 K
Downloads	135
Date	Thu 10/22/2009 @ 10:09
Author	Nicolaas Pos

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Both side basic attacking Drills

Both side basic attacking drills

Center Half passing to the right half
Right Half have to run after the two cones and receiving the ball from the center half .
Right Half have to dribble after the 25 yard line and pass it to the center forward.
Center Forward receive and pass it to the Center Half.
Center Half receive and score.

File size	26 K
Downloads	93
Date	Thu 10/22/2009 @ 10:09
Author	hikmi

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pases, recepcion ofensiva y desvio

File size	15 K
Downloads	73
Date	Thu 10/22/2009 @ 10:09
Author	Gaston Volosin

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3 attackers in the box

File size	16 K
Downloads	77
Date	Thu 10/22/2009 @ 09:19
Author	Victor Hardeman

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3 vs 2

three attackers against 2 defenders

File size	18 K
Downloads	155
Date	Fri 12/12/2008 @ 12:09
Author	Mark de laat

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3 vs 2 (a)

three attackers vs 2 defenders (forehand)

File size	20 K
Downloads	158
Date	Fri 12/12/2008 @ 12:04
Author	Mark de laat

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3 vs 2 (b)

three vs 2 defenders (through the mid)

File size	14 K
Downloads	150
Date	Fri 12/12/2008 @ 12:01
Author	Mark de laat

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Fh-fh dribble to goal and finish on goal

Central players play ball towards side players.
Side players dribble fh-fh through pilons.
Central players grab another ball and finish on goal.
After that central players receive ball from side players to finish again on goal.
Exercise should be done up-tempo.

File size	46 K
Downloads	289
Date	Tue 12/11/2007 @ 05:21
Author	Nicolaas Pos

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Warming-up with ball and stick

Do total track 5 times.
Run at 50% on side-lines, accellerate on diagonal to 90%.
First track: drive with one-hand fh
Second track: drive with one-hand bh
Third track: drive with two-hands fh
Fourth track: drive with one-hand fh
Fifth and last time: drive with one-hand bh
After that do some strechting

File size	7 K
Downloads	248
Date	Tue 12/11/2007 @ 05:19
Author	Nicolaas Pos

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Shift play to other side and quickly attack (2:1)

- Ball brought-up with dribble and shifted to other side of field with low forhand hit ("flats").
- Ball is received on forhand and immediately played to free striker after eyes contact.
- Strikers run away from the ball into a free space position.
- Defender needs to defend smartly, including possibility of intercept.
- In case defender cannot intercept, he needs to choose to mark the inner striker the most.
(the angle to score is worse for the outer striker)

File size	45 K
Downloads	305
Date	Wed 12/05/2007 @ 11:58
Author	Nicolaas Pos

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